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Freediving in Malaysia
Calm. Safe. Professional.

Reconnect with your breath, body, and the ocean.

For beginners, explorers, or anyone seeking stillness beneath the surface.

taught by certified AIDA & Molchanovs Instructors

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ABOUT ANDRASA

AndRasa means "to feel" - from the Malay word RASA.
We believe freediving is not just about depth, but about reconnecting with your breath, body, and calmness.


 Based on Pulau Perhentian (and several locations during monsoon season), we offer uniquely designed freediving courses that are well-paced, efficient, and professional.

 

 Small groups. Repetition. Awareness.
Feel safe. Feel seen. Feel the sea.

 – Trusted by locals, travelers, and sea lovers from every
corner of the world –

About

OUR COURSES

Learn how to hold your breath like a Malaysian Otter (joking!) 
Curious or committed, let our certified instructors guide you through a mindful, unforgettable freediving experience in Malaysia’s clearest waters.

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1–WEEK

Mastery Course

We designed this schedule with space to learn, rest, and grow.

Whether you’re just starting, returning, or leveling up, we adapt the course to your real needs — not rush you through a checklist.

Freediving Molchanovs Wave 2

3–DAY

Classical Progression Dive

Improve your freediving skills in just three days with this course designed for busy travellers. It focuses on essential techniques and knowledge, making it a great option for both beginners and certified divers seeking concentrated training.

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1–DAY

Freediving Experience

Discover the magic of freediving in one day. Learn basic breath-hold and equalisation skills. Whether you are a freediver with only one day to catch up on the dive, or have no experience at all, we welcome you to dive with us.

BEST SELLING

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WHAT THEY SAY

Howie is a wonderful instructor; kind, patient, and clearly passionate about freediving, the sea and the healing nature of being in the water - it's infectious. The way he guides you gently to stay curious and test your limits, without pushing it too much is truly special... Read more

Rachel Chew, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Be the first to hear about our next trips, exclusive offers, and calm water invites

© 2025 by AndRasa Studio. (NS0279549-W) 
Perhentian Island, Malaysia  

Curious, nervous, or ready to dive? Talk to us on WhatsApp, no pressure.
 

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